Psychotherapy, often called ‘talk therapy’, is a facility for expressing and exploring thoughts, feelings, emotions, and personal experiences in a confidential environment with experienced counsellors. We could call it ‘self-discovery.’ Our psychotherapists at Chapter House are trained to help clients who require help to overcome difficulties and are seeking a mental health treatment that is rewarding and fulfilling.

Sessions are available in various forms to suit our clients and their personal needs, i.e. 1-1 counselling, couples and relationship counselling, and family group therapy. We can develop the right treatment for our clients, such as Cognitive Behaviour Therapy (CBT), psychodynamic therapy, or interpersonal therapy.

There are many avenues to explore, so we encourage clients to research the various therapies available at our therapy centre and look for recommendations and advice from trusted sources.