Reflecting on 2024 and the winter months brought into my mind the topic of grief over the festive period and how Christmas can be a paradoxical experience for someone who is grieving – historically it is seen as a joyful time, surrounded by family all sitting at the table eating dinner, and unwrapping presents around […]
Relationships are a fundamental aspect of human life providing us with love, support and companionship however sometimes these communications can succumb to negative cycles that hinder their growth and potential, whether it is due to poor communication, unresolved conflicts or unhealthy patterns of behaviour. Negative cycles can escalate over time causing distress and pain.
Anxiety is a common, yet often misunderstood, aspect of the human experience. It’s a feeling of unease, such as worry or fear, that can be mild or severe. For some, anxiety is a fleeting sensation; for others, it can be a chronic condition that disrupts daily life. Understanding anxiety is the first step towards managing […]
If you’ve heard of EMDR but aren’t sure exactly what it is, you’re not alone. Eye Movement Desensitisation and Reprocessing (EMDR) is a type of therapy that has been shown to be incredibly effective in helping people heal from trauma, anxiety, and a variety of emotional struggles. In this post, we’ll break down what EMDR […]
